One of the most controversial topic these days haunts around the question: Which are the Best Protein Sources for Vegans? While some people say that humans need to ingest animal products to get full protein, others claims that you can get all the protein you need from plants. As a Sustainable Warrior I do believe that almost everything we need can easily be found in plants. So, I'm going to let you know about the Best Protein Sources and protein powder for Vegans, in this article.
Unlike what livestock industry has made us believe through several years, humans can get all of the protein that we need only from plants, vegetables and fruits. There are many plants that are known for having a high content of protein such as beans.
When carrying a fully vegetarian or vegan lifestyle, you can still get all the nutrients your body needs and also reduce the risk of having many different chronic illnesses.
“On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods,”Registered dietitian Nancy Geib, RD, LDN.
Basically, protein is an organic compound that works as a muscle, tendon and skin builder. It also helps the body to recover by producing antibodies and fight infections when needed. A protein could be made from amino acids and live organisms.
Ideally, one person should ingest at least 0.36 grams of protein per pound on the body per day. This is just a starting point because different people have different needs. For example, a pregnant woman will need more protein because her body is building another body as well, and as I said before, protein is a tissue builder. Another example would be athletes, they need a larger supply of protein because their bodies need to more protein to recover from high performance training.
If you are not sure about how many protein your body need according to your lifestyle, I always suggest to consult your regular doctor or a registered dietitian. Professional advise is always better because it will match exactly you needs.
There are different signs that your body will give you if it is needing extra protein, like feeling hungry right after you ate, or feeling tired or exhausted often.
When switching to a Vegan or vegetarian diet, you need to make sure that you replace the animal products with something that gives you a healthy balance and all the proteins that you need. It is not just a matter of stop eating animal products, it is a change in your entire diet and how you ingest the protein before present in animal product, matters.
Moreover, if you are still not getting enough protein from your meals, you can always get some Vegan Protein Powders that will help you ingest the amount of protein that your body needs per day. As I mentioned before, it is always better to check with a registered dietitian or you regular doctor just to be cautious that this is a good option for you.
If you are looking for a dietary supplement to get more protein, the Vega Protein and Greens Vanilla is a super healthy option. This powder will allow you to make yourself some shakes to boost your protein levels while tasting something great. Buy on Amazon
For all smoothie fans, this is one of the best options in the market. Just mix the Protein Powder with your favorite fruits and smoothie ingredients, blend it and voila! you can now enjoy a high protein smoothie! Buy on Amazon
What I liked most about this Vegan Protein is the fact that it comes in an aluminum packaging. Thus, a super sustainable and vegan option which is not only good for your body but also for the environment. Buy on Amazon
Who doesn't love chocolate? Well, I bet most of us would love to try a chocolate vegan protein which is also organic. If that is the case, you should totally give this one a chance. Buy on Amazon
The Vega Protein and Greens Powder comes with 20 grams of plant-based protein from a multi-source blend of pea protein, brown rice protein, and sacha inchi protein. VEGA protein is a complete vegan formula that will allow your body to get the extra protein it needs.
Also, this plant-based protein powder not only provides protein from pea, rice and sacha inchi, it also includes some green ingredients such as organic alfalfa powder, spinach, broccoli and kale powder. Alongside with the ones mentioned before this could be your ally at meal times.
your body will feel empowered to recover and get all the proteins you need, by just adding one scoop to your shakes or meals. Its unique Vanilla flavor can work along with different fruits and you can easily add it to a shake before or post work out.
If you are looking for an unique Vegan Protein Source to add to your pre or post workout routine, the VEGA Protein & Green can be your best option. Vega is a non-GMO Project Verified, Certified Vegan, plant-based, gluten free, keto-friendly, made with no dairy, no soy, and no artificial flavors or preservatives. It will help you build up your body and stop being tired at all times.
Is there any way you can improve a smoothie? Well, there actually is! You can add a scoop of the Purely Inspired Vegan Protein powder to any smoothie and it will increase its amount of protein.
Purely Inspired is an organic protein you can feel good about. Made with 100 percent pure ingredients, each serving of this delicious clean and healthy shake contains 22g of plant based protein, 2g of fiber and 2g of sugar.
Whether you’re a healthy professional, a busy mom, an athlete or a student, with Organic Protein there’s no need to guess whether you’re making the right choice. Just add a scoop to water for a quick and easy protein boost. Or even better you can toss in the blender with your favorite fruits and veggies for an incredible smoothie kick.
It is also a great Vegan Protein Powder to bake muffins, pancakes and cookies. you can add protein to your favorite baked goods and they will turn into a great healthy choice for snacking.
This is a GMO's verified product. It has been naturally sweetened with no artificial flavors, colors or sweeteners added. Also, It’s gluten free, with active probiotics as well. Besides all the certification, there is not a real VEGAN certificate on any labels, which means that there might be milk traces in the content.
I might need to say that this is my favorite choice for a Vegan Protein Source. It comes in a 100% recyclable and sustainable aluminum packaging. No more non-recyclable plastic tubs and packaging. This is the main reason why I really like thi brand, besides the high quality protein.
Each can content is 22 grams of non dairy, plant-based, gluten free protein. The protein powder is great for muscle recovery and building lean muscle. Each serving of protein powder has at least 20g of protein and only 1g of sugar. This plant based protein powder is great for active lifestyles of men, women, and kids.
You can find it in two different flavors: Vanilla and Chocolate. All flavors are indulged with natural sweeteners. What could be best than low calorie naturally sweetened protein powder? I would always recommend this to drink it just by mixing it with water or to add to your shakes, smoothies or breakfasts. This protein powder uses a proprietary blend of stevia, monk fruit, and erythritol, which are all natural sweeteners.
Each container has 2.12 lb of plant based vegan protein powder and includes an aluminum scoop, which looks great, for accurate measuring. No Cow protein powder is great for bodybuilding, weight management, or for a good post workout recovery. It is also certified gluten free, GMO-free (Non-GMO Project verified), soy free, refined sugar free, and kosher.
I really like products when what I see on the outside of the packaging matches the actual product. If the outside can clearly represent what the product is, I kinda know it is going to be a good product. And this is the case of COS organic plant-based protein. The packaging is super friendly and funny matching the idea of chocolate, in my opinion.
This is a plant based protein which has been Infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, a dash of stevia & monk fruit. All the instructions are simple, just need to add 2 scoops to cold water for tasty shakes or mix into smoothies & snacks. The soluble fiber in plant protein will give you that “full” feeling for a longer period of time.
Main ingredients of the Organic vegan protein powder are 5 protein blend of Pea, Flax Seed, Quinoa, Pumpkin Seed & Chia Seed + essential vitamins & minerals.
It is also a super healthy protein powder because it is enhanced with powerful digestion support by DigeSEB, a proprietary digestive enzyme blend. DigeSEB aids digestion & helps the body maximize absorption by embracing & capitalizing on its ingested nutrients.
Moreover, it is a super sustainable plat based protein as it is responsibly sourced, almost all of the ingredients are certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs.
Beside all these amazing products, there are different food products that contains vegetable protein. Some of the Best Protein Sources for Vegans are:
There are also lots of meat substitutes products that come with higher amounts of protein for you to replace.
So... now that you know that you can get protein from almost every plant and veggies around, which Vegan Protein Source are you going to choose?
You may be interested at: Organic Vitamins: 6 Options to Supplement Your Vegan Diet