The Benefits of Cycling and The Best Options for You

In order to be fit and healthy it is important to be physically active since regular physical activity can help protect you from serious health problems.Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Riding to work or the shops is one of the most time-efficient ways to combine your daily routine with exercise in defense of your health.

An estimated one billion people ride bicycles every day – for transport, recreation and sport. Read about these options to discover the benefits of cycling and the best options for you!

Single Speed Fixed Gear Bike - Golden Cycles


A bike either for experienced riders or regular commuters. With custom riser bars to tackle the urban city and ride comfortably as you explore your surrounding nature. A light, simple and well planned quality- bicycle that everybody can enjoy.

Buy on Amazon

Golden Cycles has been around for ages and is well-known for offering affordable bicycles for different riding styles. So... If you’re looking for great commuter bikes for street- road at an affordable price, you should consider a fixed gear bicycle!

This type of bike has fewer components and a simpler construction than other bikes that may look more attractive, and as such, it’s more affordable than other models on the market. Fixed gear bike is light, simple, well planned and a good option for beginners and regular commuters. It is also customizable and upgradable in several ways: It comes with two water bottle mounts, but a few other accessories are available for separate purchase. Also, it is very easy to assemble and replacement parts are easy to find on the market.

Diverse 3.0 Performance Hybrid Road Bike 24 Speed Disc Brakes-Vilano

vilano diverse

The 3.0 Performance Hybrid 24 speed is an awesome bike for the ride to work and weekend fun, no matter the weather! The disc brakes provide plenty of control and stopping power in varied conditions. This performance hybrid bike is the right bike for adventurous people. It's able to go distances over varied terrain with ease!

Buy on Amazon

The Vilano Diverse 3.0 Performance Hybrid 24 speed bike is a great option for the adventurous ones, fitness or whatever the day's ride brings! Two amazing characteristics of this bike are the trigger shifters and disc brakes. The trigger shifters precisely position the derailers, even when hard shifting and the disc brakes provide plenty of control and stopping power in inclement weather and varied conditions and it makes it the perfect choice for a exciting weekend group ride.

While assembly of this factory direct bike is simple, it takes time and specialized tools which are not included. We highly recommend bringing it to a local shop for a safety check by a qualified bike mechanic prior to riding in order to avoid any inconvenient.

In this article you can discover: Discover 10 Helmets Bike to avoid Accidents: Choose the Ideal One

Single Speed Fixed Gear Bike vs. Diverse 3.0 Performance Hybrid Road Bike

The Single Speed Fixed Gear Bike and the Diverse 3.0 Performance Hybrid Road Bike are both good options if you're looking forward to star cycling. Although there are a few features that are shared by both bikes, the main difference is their terrain adaptability.

On the one hand, Golden Cycles' Single Speed bike is the perfect option for beginners and regular commuters to tackle the urban city. As it is a fixie, it is not the best option to go over long distances and difficult terrains; ( Its more for commuting to work where the distance isn't too far) On the other hand, the Hybrid Road Bike has shown a greater performance in all types of terrains over long distances. Although it does need to be tuned; after the tune up, the ride feels great. It is easy to handle on difficult terrains since it is smooth, light, easy to handle and the breaks work wonderfully.

  • Features

For me; once discussed convenience and usage, it is really important to know the features of each bicycle.

Single Speed Fixed Gear Bike:

  • Headset: 1-1/8" neco headset handlebar: Alloy custom riser bars
  • Chain ring crank: Alloy 46t bottom bracket: Sealed bearing 68mm
  • Wheels: 45mm deep alloy rims hubs: 32hole sealed bearing flip flop hub
  • Tires: 700c x 25 kenda pedals: Bmx platform
  • Number of Speeds: 1
  • Size: 45
  • Frame Material: Steel
  • Item Weight: 24 Pounds

3.0 Performance Hybrid Road Bike:

  • Performance Hybrid road bike
  • Hydroformed Alloy Performance Hybrid Frame and Fork
  • Disc Brakes for Great Stopping Power
  • Upright Handlebar for Comfort
  • Free Pedals Included, Bike Requires Assembly and Tuning
  • Suspension Type: Rigid
  • Special Feature: Aluminum Frame
  • Number of Speeds: 24
  • Size: 57cm
  • Assemblance

I don't know about you but I love simple things. So, for me it's very important to be able to assemble the bike by myself since I live on my own and I can't ask anybody for help.

I was surprised to find no assembly instructions when my Single Speed Fixed Gear bike arrived, it clearly discouraged me a little bit. From a quick Google search I saw that assembling this kind of bike is considered straightforward, so I used a YouTube video in order not to make any mistakes. This bike is relatively easy to assemble, but it definitely needs a tune-up. i it myself, and I can say most of it is pretty standard (disk rotor truing, breaks and derailleurs setup), but a couple of things were a bit more serious and unexpected.

You will require some basic tools that aren't provided for assembly, as well as an adapter to pump tires from a standard pump. Besides this, the bike itself is easy to maintain with the provided tools. Chain tightening and brake tightening should be done occasionally after assembly, but otherwise the bike runs well on its own.

As regards the assembly of 3.0 Performance Hybrid Road Bike, I can say that it was relatively easy Compared to the Single Speed Fixed bixe, it does come with instructions. The instructions weren't difficult, if you follow this guide step-by-step, you will be able to complete the installation process within an hour. For more skilled and experienced riders, this assembly process will only take around half an hour.

It was necessary to take it to a pro shop near your area and had them do a safety check and adjustments as needed. There wasn’t too much that they needed to adjust (The rear shifter has required a tension adjustment and the front wheel and the head tube have needed tightening) If it stays adjusted, it works fine and dandy.

Single Speed Fixed Gear Bike with Front & Rear Brakes- Golden Cycles

Diverse 3.0 Performance Hybrid Road Bike 24 Speed Disc Brakes- Vilano

  • Usage

This is the deal, it all depends on where you live and why do you want a bike for.

On the one hand, the Single Speed Gear Bike is better for pavement or to use in cities where distances aren't too far. Fixies are somewhat uncomfortable because the geometry is upright, unlike a road bike where you are positioned more over your drop bars for longer distance riding comfort. It is the perfect choice if you live in a city in order to commute to and from work and the fact that it is light makes it even a better option if you live in an apartment where you have to pick it up and take it into your building on a regular basis.

On the other hand, the Performance Hybrid Road Bike is an option that performs really well for long distances and over difficult terrains. If you live in a mountainous area o near the beach, this might be the option you're looking for since the disc breaks make it easier to stop on difficult terrains. Although it hasn't been strictly design to use on pavement, it can also be used on a daily basis if you live in a city and you want to commute to and from work.

  • Size and Weight

First, it is very important to consider where you live and where you are going to keep your bike. To continue, depending if you live in an apartment or in a house, your needs and requirements may vary. If you live in a building, it can be a little more complicated. In this case, it is also important to consider if you have access to a balcony or terrace to keep your bike or if you're just going to stand it next to a wall somewhere inside your apartment. It is also important to take into account that if you live in a building, you might need to put the bike into the elevator or carry it on your shoulders way up to the stairs.

So, what are the characteristics worth considering? ... In my opinion, the Single Speed Fixed Gear bike is the best option for you since it is smaller and therefore is more lightweight than the other one (It's size is 45 cm and it only weights 24 pounds) These characteristics will make it easier to you to take it out and into your apartment every time you use it.

In case you live in a house and you have access to a garden, it gets much more easier. You don't need to take into account so many considerations as if you live in an apartment just because you'll have more space and you can keep your bike anywhere. Besides, you don't have to carry it through an elevator every time you use it! In this case, I would consider the 3.0 Performance Hybrid Road bike no matter it's heavier and bigger than the previous one(It's size is 57cm and weight 26.5 pounds) The fact that you live in a house makes everything easier and practical.

  • Price

This can be quite a controversial issue. Sometimes, the price of an object or service can determine the election of one product or the other.

On the one hand, the Single Speed Fixed Gear Bike is one that has such a good price- quality relationship. We have to consider that this one is simpler than the second option in many ways. But simpler doesn't always mean that it's a bad one since many riders prefer these simple bikes for exercise, commuting or just for pleasure. Single speed bikes are low-maintenance, simple to ride and very lightweight, which makes this object a luxurious one.

On the other hand, Diverse 3.0 Performance Hybrid Road Bike is a completely different type of bike. The fact that it is a hybrid bike gives bikers more possibilities.It’s an incredible 24-speed bike that features dual disc mechanical brakes to provide you with exceptional stopping power. Plus, you can ride it on different terrains pretty comfortably. However, if you're looking a fair deal on a first bike for commuting or running errands, you might find cheaper options than this last one.


Single Speed Fixed Gear Bike

Overall, it’s an excellent choice for entry-level commuters. All of its components and features are made specifically to suit daily commuting needs and as such are quite durable and resistant.Don’t forget that this one comes in 21 different color combinations.

Sustainable Warriors Score

Diverse 3.0 Performance Hybrid Road Bike

To conclude this Vilano Diverse 3.0 review, we will say this bike is pretty extraordinary if you compare its features to its price. It’s an incredible 24-speed bike that features dual disc mechanical brakes to provide you with exceptional stopping power.

Sustainable Warriors Score

Bike riding not only counts as a mode of transportation but it also counts as exercise. It is widely known that bikes allow people to complete their commutes in a easier and faster way than when using another means of transport (it's not necessary to say that this number gets even higher on crowed cities) Although in the recent decades a lot of people said that bike commuting requires too much time, perspiration and accident risk; at the same time some people reported a growing interest in improving their health and reducing their ecological impact by driving less.

There are so many different kinds of bikes there's bound to be a style and price point to suit your needs. Read our review to learn the benefits of these bikes and choose the best option for you!

You may be also interested: The Bike Club: Are you already into the most Eco-Friendly means of Transport?

Candelaria Tardivo

Redactora de

Read other articles from this writer
Related articles