Post Workout Snacks: Which Are the Best Options For You?

Ailen Berezin 2021-09-29

Nutrition is a key to a happy and healthy life. Especially if you work out often, because food will become the energy that you need to exercise. There are different kinds of post workout snacks that are great for your body. These post workout Snacks will help your body recover from training faster and most of them are also vegan snacks. So, there are options for everyone! And I’ll let you know which ones are the best.

Post workout snacks are really important, they will let you feel refuel after training hard. But, do we really know what we should be eating after workouts? Let’s break down post workout snacks together. Sometimes being sure about what to eat after a training session can become confusing, especially these days where everyone has different types of eating habits. There are some post workout snacks that are also vegan snacks and are suitable for everyone: vegans, vegetarians, plant-based diets, gluten free and even high meat diets.

In my opinion, none of those “magic powder” supplements are healthy, as you can get all the proteins and nutrients your body needs to recover from plants, seeds, and cereals. If well combined, vegetables and fruits will help you recover even faster than those non-magic at all smoothies.

Do not misunderstand me, eating after workout is important for the body because it will help with: Muscle recovery and muscle growth, fight post workout fatigue and replenish the glycogen stores from your body.

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Essentially, you will need to mix between carbohydrates and protein to recover (always check with your nutritionist first in order to be sure that everything will be healthy for your body). Ideally you’ll need to get this mix of protein and carbo within two hours from your workout. Protein will help your muscles recover safely and faster.

There is no magic recipe about when you should be eating your post workout snacks. Listen to your body and see how it goes. If you are hungry, you should always eat! After workout I always choose something that is easy to digest. This is it because it will make your body absorb nutrients and recompose faster.

Post workout snacks are not only recommended for after workout. If you exercise regularly, you might find lots of benefits on snacking often, even a few hours after or before you workout.

In addition to post workout snacks, you should always keep hydrated. Keep on drinking water as it will help you recover not only physically but also mentally.

Here's a short review for the best options I've found so far for post workout snacks. Also, you can find a larger review below.

Our Top Pick: Best Post Workout Snacks

Best Energy bars: CLIF BARS

Sometimes all that we are looking for is a little boost on our energy. even when we finished our work out routine and we need to keep on going with our daily things. Clif bars a our favorite choice when it comes to energy. Buy on Amazon

Best Fruit Snacks: Stretch Island Fruit Leather Snacks

Who wouldn't love to have a snack that is also a fruit? Stretch island fruit leather snacks are exactly this! Small and solo packed fruit strips that fit in your purse and will make you feel replenish straight away. Buy on Amazon

Best Vegan Snacks: Healthy Vegan Snacks Care Package

It is so hard to find healthy vegan snacks, if you are tired of looking for and always be disappointed about post workout snacks, this is the option you should be checking. Amazing individually packed snacks that are vegan and healthy at the same time. Buy on Amazon

Best Protein Bar: RXBAR Protein bar

Aren't we all fans of protein bars? RXBAR is a nutrient full bar that also comes with 12 grams of protein per serving. It will fill you up instantly and they are so tasty as well that you would love tto get one and then another one. Buy on Amazon

Best Gluten Free Bar: Premium Healthy Snacks Care Package

We all know that gluten is not the what everyone choose these days. Finding a healthy gluten free post workout snack could be an exhausting task. Not with the premium healthy snack pack, because they are all individually packed gluten free and vegan snacks. Buy on Amazon

The following is a full review of each product.

Best Energy bars: CLIF BARS

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Sustainable Warriors Score
4_5

Buy on Amazon

What I Like

  • Plant-based
  • 9-11 grams of protein

What I Don't Like

  • I would always eat one more

If you a looking for a little after workout energy pump, this CLIF BAR energy is your best option. The bars contain 9 to 11 grams of plant protein, thus fully vegan as well. Moreover, the bars have fast-acting and longer-lasting carbohydrates, turning them into the perfect fuel for your body. These bars are recommended not only as a post workout snack but also if you want to get a little bit of extra energy before starting your training.

Clif bars are super tasty and and all of their ingredients are plant-based. So if you are also looking for some vegan snacks, this will be you best pal. Energy that comes from plant is absolutely easy to digest, which mean that your body will absorb the nutrients and proteins faster than with other snacks. Absolutely no room for any GMOs, high-fructose corn syrup, or artificial flavors that will ruin your health.

The Clif bars are crafted with the objective to take good care of people but also the planet. All ingredients, such as organic oats are organic and plant-based. You can find nine to eleven grams of protein in this bars while eating something really tasty.

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Post workout snacks are a great option for everyone, but these Clif Bars will give you extra energy for the rest of the day. Almost everyone who have tried them would recommend them. They come in different flavors and sizes. Today, CLIF BAR remains the ultimate performance energy bar, they will give you an ideal mix of fast-acting and long-lasting carbohydrates, along with fat and protein to sustain active bodies before and during long-lasting activity.

Best Fruit Snacks: Stretch Island Fruit Leather Snacks

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Sustainable Warriors Score
4_5

Buy on Amazon

What I Like

  • Different flavors
  • Convenient price

What I Don't Like

  • Easily replaced for a fruit piece

What if you are craving a fruit but you cannot get one easily? Then this would be the option you should be looking at. Stretch Island fruit leather snacks will be your best companion when you want too get a fast snack and a fruit as well. They come in a pack of forty eight and in six different flavors. Flavors include cherry, apple, strawberry, grape, raspberry, and apricot.

Whenever I see this type of snacks I come to think about what the ingredients on this snacks are. Each of these leather strips of fruit is made from 1/4 cup of real fruit. So, I wouldn't worry that much about this. Also, there is no added sugar to the recipe, made exclusively from real fruit puree.

No artificial flavors or preservatives were found in this type of snacks. The leather strips are funny looking but will make you body feel renewed just post workout. Their small size is easily to take anywhere because it also comes pre-wrapped in single servings.

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Stretch Island Fruit leathers are perfect for those who are always on the run. nowadays, most of us are trying to do a couple of things in one day, this also includes working out. These leather strips would become your favorite choice when you are running from your workout to wherever you need to be next.

Need an extra incentive to try them? They are dairy free!

Best Vegan Snacks: Healthy Vegan Snacks Care Package

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Sustainable Warriors Score2 5

Buy on Amazon

What I Like

  • Vegan
  • Different options

What I Don't Like

  • Might be hard to choose between so many options
  • Might be overpriced

The premium Certified Vegan Snack Box is a collection of 20 individually wrapped Vegan snacks. Boxes include a mix of delicious and nutritious vegan treats, dairy free products and vegan snack bars with plenty of sweet and savory options to fit every taste bud. When I ordered mine, I've received everything as I should But I was worried after reading a couple of reviews that not all of the items would be what I was expecting.

All of the products that came in the box were vegan when they arrived. They come packed individually so you can take them in your backpack or purse to refuel your body when you finish your workout routine. There are 20 tiny vegan energy snacks that you can take anywhere! Not only you can eat them as a post workout snack but also as a midmorning or road trip snack.

One of the biggest downside is the cost of the box, might be a little overpriced for what you get.

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The extra is that each box is hand craft. How rare is it these days? The boxes are ornamented with grass looking like a perfect gift for those fitness friends. Boxes might resemble a miniature garden teaming with life enriching functional vegan nutrition snacks.

Even though is not the best of the options I would totally recommend to try it and see how it goes.

Best Protein Bar: RXBAR Protein bar

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Sustainable Warriors Score
5_5

Buy on Amazon

What I Like

  • 12 grams of protein
  • Healthy Ingredients

What I Don't Like

  • Flavors might be different that what the package says

Who wouldn't be attracted by a high protein bar? Specially if you are planning to get one post workout.The brand defines itself as an anytime high protein snack. Why wouldn't you eat it at anytime? It comes with twelve grams of full protein that will make you feel full and fully recovered after training hard.

You can eat it in the morning or in the afternoon and it will always taste great. Not only they come with twelve grams of protein but also they are suitable for paleo diets, as they are gluten gree. Rxbars are the perfect protein bar for any healthy lifestyle. Plus? There is a keto snack option too.

Dates provide natural sugar that your body will love not to feel exhausted post workout. They come in different flavors that you should try because they all taste so good! All the energy that you need comes packed individually and ready for you to take in you workout backpack.

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All of the reviews about this protein bars are absolutely amazing. They are a wholesome healthy post workout snack which is also vegan friendly. Of course the texture might be funny if you haven't tried this type of brs before, but once you taste it, trust me, you'll love them! And, if you are like me, a total design fan, the packaging is so minimalist that you would like to show it off.

Here you have more options: Protein Powder: Which Are the Best Protein Sources for Vegans?

Best Gluten Free Bar: Premium Healthy Snacks Care Package

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Sustainable Warriors Score
4_5

Buy on Amazon

What I Like

  • Gluten free
  • Vegan

What I Don't Like

  • Cannot choose the flavors

If you are looking for a mix box of healthy snacks, check this one out! Sometimes vegan snacks that are also healthy and gluten free are rare to find. People under these type of diets would normally struggle but not with this box.

It is a box that includes twenty vegan and gluten free snacks. No egg, no dairy, no gluten. Just a healthy vegan snack. I would totally recommend to check it out because they are also soy free, but I know not everyone is fan of soy products.

You will feel refuel and filled with these nutrient dense snacks that you can take everywhere because of its unique solo packaging. Just take it on your purse or training backpack and have one post workout.

The box and the snacks are thoughtfully curated Certified Vegan and Gluten Free. All of the individually packed snacks are marked with the expiration date to guarantee the freshness of them when you get them.

Plus? You can send them as a gift for your workout buddies and add a free gift card.

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Overall, this is a great post workout option. It allows you to choose from the box the one that you feel like it on that day. As I said before, it is really important to nourish your body with nutrients and post workout snacks. These little box has been designed so you don't worry about cooking and thinking what to eat when you are craving food after working out.

They come packed in the perfect size, easy to transport and to carry anywhere you go.

So, post workout, it is ideal to consume a post-workout snack with a combination of whole food protein and carbohydrates. As I've mentioned in the beginning protein will help to regrowth muscle and improve recovery. On the other hand, carbohydrates will help to restore muscle glycogen and replenish energy. In addition to consuming protein and carbohydrates, make sure you keep hydrated drinking lots of water for optimal recovery.

And if you are not 100% sure about what you should be eating always check with your nutritionist or a health professional.

You may be also interested at: Best 9 Organic Protein Powder to Fill Your Exercise Day with Energy

Ailen Berezin

Writer & Content creator - Globe trotter - Book worm

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