Growing your own veggies is a rewarding and therapeutic experience. Can you imagine the feeling of harvesting your own carrots from your backyard? Fall is a great season to begin with your own veggie farm. When the heat start soothing and the leaves start falling, the veggies start growing! Well, in this article I am going to share with you some vegetables that you can Easily Grow at Home, specially for beginners.
Gardening can be a tricky hobby, but once you get used to its tricks you will absolutely love it. One of the keys to a successful garden is picking up the right location. You will need to grow your veggies in a sunny place, most of the vegetables need at least five hours of direct sunlight (this changes between vegetables of course).
Also, before setting up a space for your vegetables, check your soil, it is really important that the soil is nutrient rich, as your plants will feed from it. Another key point to bear in mind is to check on how well the soil drains: Vegetables need water but they also need a good drain system. If the location you have picked up for your garden doesn't drain properly, the roots of your plants will rot and die. Finally, try to set up your garden away from tough winds, otherwise your plants might break.
If you are new to Gardening, first have a look at our article about Vegetable Garden Seeds: Grow your own Sustainable Garden.
Are you ready to learn about the 10 Fall vegetables to grow at home?
Kale, what is that green vegetable and why has it become so popular these days? First of all, Kale is well known as a super food because of its amazing properties. Kale is a member of the coleslaw family, and it is rich in calcium, iron, magnesium, zinc and it also has a high amount of vegetable protein in it.
There is also several vitamins that build up kale, such as Vitamin C, A and K. So, what are you waiting for growing them at home?
Lacinato kale grows thick, solid leaves with a deep, dark green color. The texture is uniquely “bumpy”. Kale is a great option for almost any environment. As a particularly hardy biennial, it can even overwinter in milder climates. Buy on Amazon
Radish is an edible root, very famous around the world for its red and white color. However, there are many types of radish that are not completely red or white. You can even find them in purple!
You can get radish from almost everywhere around the world. They are usually eaten raw in salads because of their crunchy texture. Radishes are a high in vitamin C, so they are great to fight anemia because vitamin C helps the body get iron.
Also, they are really easy vegetables to grow at home, specially during fall time. They do not take much space in your garden and you can plant them around other veggies. Buy on Amazon
Beetroot, as the name suggests, is another edible root that you can easily grow in your garden. Beetroots are mainly made from water, carbohydrates and protein.
They can be eaten raw or cooked. There is nothing tastier than a sweet beetroot soup!
Beetroots are associated with numerous health benefits, such as improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates.
Growing beetroots is easy and safe for beginners, just sow the seeds on the soil and make sure your don't forget to water them. Buy on Amazon
I bet no one knew how many different types of lettuce there are. Well, there are at least 8 for sure, and you can easily plant them all in your backyard or patio.
This lettuce and greens seeds will allow you to try different types of leaves that you will harvest from your own garden.
Greens are usually used as a base for any salads. The benefits of the greens always change depending on which type of green we are eating. Mostly some of the benefits consist of Hydration, bone strength, improved vision, and improved sleep. Buy on Amazon
Green beans are either loved or not liked at all by member of any family. The fact is that once you try them seasoned, you will not resist to eat them!
Despite what many believe, green beans are a great vegetable to grow at home as the plant does not require much space and it will give you beans soon enough.
Green beans contain high amounts of fiber, vitamins A, C, K and folic acid. They are a great veggie to help you loose weight and get some more energy during the day. Buy on Amazon
Here is another famous and super versatile vegetable: Carrots. Did you know that there are ten different types of carrots? You can discover these varieties by growing them in your backyard with this seeds pack.
Also, carrots are great for your health because of its different kind of properties. Some of them are that they are a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are also great if you are planning on loosing weight and have been linked to lower cholesterol levels and improved eye health. Moreover, their carotene antioxidants have been linked to a reduced risk of cancer.
Just get the pack and start growing them to improve your health during fall time. Buy on Amazon
Turnips are great for cool weather growing farms. They resist low temperatures and even rough winds. They are a great vegetable to grow at home if you haven't grow many other veggies before, as they do not require extreme care.
Some of the properties of turnips consist of low calories, fiber and at least 1 gram of protein in one turnip. It also contains more than half of your daily vitamin C needs. Just like kale, Turnips are a nutritional superstar. The turnip may help to reduce inflammation of the colon as well as the risk of diverticulosis because of its high amount of fiber. Similarly, a diet filled with vegetables high in fiber can help to relieve constipation and promote regularity.
They are an edible root so, as we mentioned before with radish and beetroot, you won't need much space to grow them at home. Buy on Amazon
Despite some rumors that the Cauliflower smell bad, it is one of the most nutrient rich vegetables you can grow at home.
It grows as the flower of a plant, and you can harvest it just a few weeks after sowing the seed on the ground.
There are several benefits that you can get when eating cauliflower. It is a good a source of fiber and vitamins. Also, its ingredients may help strengthen bones, boost the cardiovascular system, and prevent cancer. Buy on Amazon
Rocket or Arugula is a green leaf, that grows really fast if exposed to full sunlight. It is known for its delicious taste that will make a great companion for any plate. Even for pizza!
To grow it at home, you just need to sow the seed into the ground where it get at least six hours of sunlight. It is a great choice for beginners because it doesn't require much more care than water.
Rocket is high in fiber and phytochemicals. It is also low in sugar, calories, carbohydrates, and fat but It’s high in several vital nutrients like potassium, calcium, folate and vitamins. Buy on Amazon
Just like its cousin, cauliflower, Broccoli is a great choice to grow in your garden. It is known for its good color, cold resistance, dwarf compact plant, and big side shoots.
Broccoli has lots of benefits for out health such as reducing the risk of cholesterol, reducing allergic reactions and inflammation. It has also been linked for the prevention of cancer. It is also a powerful antioxidant.
Moreover, you can mix it in a salad or cook it to eat it with pasta because of its versatility. Buy on Amazon
Growing your own vegetables will allow you to have a more diverse diet and cook many different organic plates. Have you wonder how a home made vegetable soup would taste if you harvest all the ingredients? Don't let the cool weather keep you inside, enjoy your garden during fall by creating an amazing farm.
Here are 10 Tips and Tricks on how to start a Sustainable Garden. Now that you have all the information you need to start your own, what are you waiting for?