Are probiotics good for you? Know their benefits here

Belen Molina 2021-11-03

Have you heard about probiotics? Our digestive system is full of bacteria: 300 to 500 different kind of them live inside it. Together with other organisms, they compose what is known as “microbiota”. The bacteria help to digest food, improves our immune system, protects the body from other infections and is responsible for the production of essential vitamins such as B12, thiamine and riboflavin.

When your microbiota is damaged and the number of bacteria is off balance, probiotics can help to restore the good bacteria missing in your gut. In this review you will find ten different options of probiotics available in the market. Are probiotics good for you?

Find all their benefits here and decide which one to buy first :)

Our Top Pick Probiotic:

1- Best Probiotic for Occasional Bloating: Digestive Enzymes Plus Prebiotics & Probiotics Supplement- Zenwise Health

zem
Sustainable Warriors Score
5

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What I Like

  • Vegetarian capsules
  • Reduces bloating and gas
  • Improves nutrient absorption

What I Don't Like

  • You should ask your doctor if it is suitable for you because you may spend a lot of money without having results

The digestive enzymes of Zenwise Health Store are vegetarian capsules that will help to increase the number of good bacteria inside your gut. Made with natural ingredients such as ginger and green papaya, the enzymes with probiotics have multiple benefits: they reduce gas, bloating and discomfort, they support constipation, they promote healthy immune function, and they improve nutrient absorption. Forget about constipation and stomach bloat, start consuming one capsule per day of probiotic and your life will improve incredibly. It is vegan and made with natural ingredients.

2- Best Gluten Free Probiotic for Immune System Support: SBO Probiotics Ultimate- Ancient Nutrition Store

sbo probiotics
Sustainable Warriors Score
5

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What I Like

  • Protects your body from external invaders
  • Strong immune system support
  • Made of organic herbs and spices

What I Don't Like

  • Start with small doses and not with two daily pills, if not severe symptoms will be awful

Our immune system is responsible for protecting your body from external invaders. Having a good immune system depends on many factors: eight hours night sleep, water hydration, exercise, plant-based diet and more. Two capsules daily of SBO probiotics act as immune system support. Probiotics benefits are many! Your body will increase the production of good bacteria inside the digestive system and you will feel better. The probiotics are made of fermented and organic ancient herbs and spices. Real ingredients make the difference! All is creation of Dr. Josh Axe: the author of the famous keto diet.

3- Best Probiotic for Colon Health Support: Whole Food Probiotic Supplement- Garden of Life

3
Sustainable Warriors Score
4

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What I Like

  • Ideal for people who suffer from irritable bowel syndrome
  • Vegan

What I Don't Like

  • Excessive price: $55

IBS is the acronym for irritable bowel syndrome. A condition that affects the digestive system of many people around the world. The one that suffers from it knows how hard it is living with it. Among the symptoms people experience diarrhea, constipation, indigestion or excessive amount of gas. This condition requires medical attention and a specific diet. However, the addition of probiotics to your daily life will have a great impact in your bowel movements. This probiotic is unflavored, ask your doctor when you should take them. Probiotic benefits are all over the place!

4- Best Probiotic for Bad Bacteria: Original Formula-100 Caps/ Dr. Ohhira

4
Sustainable Warriors Score
5

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What I Like

  • Living probiotics in a small capsule
  • No refrigeration needed
  • Contains 12 strains

What I Don't Like

  • Nothing! It is perfect :)

As we mentioned before, our stomach is full of good bacteria. When bad bacteria are present, we experience stomach aches, excess gas, diarrhea or tummy grumbles. Being alert to those symptoms is extremely important. This probiotic is great because you consume living probiotics in a small capsule. No refrigeration is needed, it can be left on the shelf. The probiotic of Dr. Ohira is made with fermented super fruits: blueberries, yuzu fruit, prunes, goji berries and more. These probiotics contain 12 strains: double quantity of regular ones.

5- Best Probiotic for Adults: Probiotics 60 Billion CFU - Probiotics for Women- Choice Store

probiotic
Sustainable Warriors Score
5

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What I Like

  • Created for adults
  • Stimulates digestive health
  • It has ten strains

What I Don't Like

  • Taste is not delicious: it may be strange at first

Are probiotics good for you? If you are an adult this is your best probiotic to go. They are created for adults! Digestive health in adulthood tends to be a little complicated: constipation or heavy stomach aches start to appear. Taking daily probiotics can help you to diminish the impact of symptoms in your life. Probiotics promote regularity and reduces bloating and gas. It has ten strains: L. Casei, L. acidophilus, L. paracasei, L. salvarius, L. plantarum, L. bulgaricus, B. lactis, B. bifidum, B. longum, B. breve. The organic prebiotic blend provide fiber to feed the probiotic organisms.

6- Best gastroenterologist recommended probiotic: Probiotic Pro Formula - Align Store

probiotic
Sustainable Warriors Score
4

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What I Like

  • Improves digestive support
  • Say goodbye to abdominal discomfort
  • Developed by Gastroenterologist

What I Don't Like

  • Strange pill color

Excellent digestive support: pro formula. It helps with abdominal discomfort and bloating. Those are the symptoms when bad bacteria is located in our digestive system. It is time to start consuming probiotics! The probiotic benefits promote a healthy digestive life. Feeling good has to be our top priority. This probiotic´ formula has been scientifically optimized and curated. It is suitable for vegetarian and vegan people. It was developed by gastroenterologist and everyone recommend this brand. Wait three months to see results!

Learn more about this: Protein Powder: Which Are the Best Protein Sources for Vegans?

7- Best Support for Digestive Health: Dr. Formulated Probiotics for Women- Garden of Life

8
Sustainable Warriors Score
4

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What I Like

  • Perfect for constipation and recurrent stomach aches
  • One pill a day is enough :)

What I Don't Like

  • Strong chemical smell from the container

Before consuming probiotics, it is important to ask your doctor first. Sometimes is needed because of a digestive illness but regularly it is indicated for constipation and recurrent stomach aches. Dr. Formulated probiotics supports women´s health, supports immune system and supports vaginal health. All you need to do is taking one pill a day. This probiotic is gluten free! It is NSF certified dairy free, soy free and vegetarian. The container has thirty pills, and it costs $27.94. Excellent price!

8- Best for Digestive Distress: Prebiotics and Probiotics for Women, Men and Kids- Earth´s Pearl

8
Sustainable Warriors Score
5

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What I Like

  • Provides nutrients and minerals
  • Reduces painful symptoms
  • Prevents future illnesses

What I Don't Like

  • I love everything about it :)

A healthy microbiota is essential for a good life. Our stomach is considered to be our second brain. Microbiota is responsible for absorbing nutrients and minerals and more. This probiotic + prebiotic can help you to reduce painful symptoms. This supplement has an innovative pearl design: it resembles “smarties” candy. It is super easy to swallow, something that it tends to be an issue with regular pills. The capsule provides 15 more live bacteria directly to the intestinal tract. They provide relief from gas and bloating: stop future illnesses by fighting these symptoms first.

9- Best Powder for Women, Men and Kids: Prebiotics and Probiotics Powder for Digestive- Zebora Store

9
Sustainable Warriors Score
5

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What I Like

  • Easy absorption
  • Supports your respiratory system and your digestive system

What I Don't Like

  • It isn´t only for the digestive system

They are different from all the other probiotics. However, the probiotics benefits are the same. They are made of power so that absorption is easier. All you need to do is putting a bag per serving (tea, coffee) and drink it. It has to be dissolved in warm water with less than 40 grades. Apart from being good for your stomach, it also supports your respiratory system. If you want to support your healthy respiratory system you have to put the powder into your mouth and dissolve it with saliva. By doing that, you are absorbing the probiotics directly without any interruption in the body.

10- Best for a healthy intestinal flora: Supplements, Probiotic-10, 25 Billion- NOW Store

10
Sustainable Warriors Score
5

Buy on Amazon

What I Like

  • 10 probiotic strains
  • Improves your gastrointestinal tract
  • Healthy digestion

What I Don't Like

  • Expensive :(

Maintaining the integrity of your flora is key. But how can you do so? Everything begins with food: eating a variety of fruits, vegetables, oils and seeds is essential. Your stomach needs to have good bacteria living inside it and they consume what you regularly give to your stomach. Apart from healthy food, exercise and enough sleep enter into the top list. But there is something else that you can add to it: probiotics! This probiotic has 10 probiotic strains: a balanced spectrum of organisms that improve your gastrointestinal tract. Having a healthy digestion is possible!

Probiotics are definitely good for you. Ask your doctor first and then decide which one of the previous probiotics is suitable for you.

You may be interested at: What is Kefir and How to Make it at Home: easy recipe

Belen Molina

I am a passionate person about healthy food and the environment. Translator/copywriter.

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