Mushrooms: Learn About the Best Mushroom Types and How to Cook Them

Candelaria Tardivo 2021-11-24 6 min

Mushrooms: learn about the best mushroom types and how to cook them should be a must for everyone. All mushrooms are fungi and they produce spores, similar to pollen or seeds, which allows them to spread or travel by the wind. The rest of the mushroom then matures.

Mushrooms are available in a variety of textures, colors, properties and shapes. They are quite popular for the miraculous powers they carry, and the health benefits they give. Among the benefits that mushrooms provide, we can find: proteins, minerals, vitamins, antibiotics, amino acids, and antioxidants that help in protection against some diseases or infections.

What is incredible about mushrooms is not just the wide variety of mushroom types and their potential benefits for your health but also the possibility of growing your own at home. There's no doubt that looking for mushrooms in the wild is fun, exciting, and it's a nice way of incorporating a little bit of exercise. But let's be real, if we don't live surrounded by nature, it gets a little bit to difficult. We can leave this for the fanatic ome, do you agree? A good option if you don't live in nature or near it, is growing your own stuff at your own home. Let me tell you there's an interesting range of options available online for you to do so! Being a sustainable mushroom grower is possible for everyone

Read: 7 of the Best Mushroom Kits to Grown your Own at Home if you're interested in founding the best mushroom kits to grown your own at home. You can be sure that all the options shown here are really good to start growing your own mushrooms at home.

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In case you don't have time, place or you are just not interested in growing your own mushrooms, buying them is also a good option to complement your dishes. Although we generally recommend avoiding cans or packaged products, these are Organic Mushrooms together with three recipes that will definitely make your mouth water.

There are many different mushroom types, some of which are edible including well-known species such as button, oyster, etc. and some of them which are not edible at all since their ingestion might cause terrible consequences. You might ask yourself... How can I learn about the best mushroom types and how to cook them? As you might know, they're a fundamental ingredient at home in plant-based, vegan, and vegetarian diets, and can be also be compatible with keto and paleo diets, too.Well, if you're interested in the world of exotic gourmet mushrooms for you to prepare the most delicious healthy mushrooms recipes, click,dive into this amazing world and learn how to cook mushrooms.

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If you would like to learn about the best mushroom types and how to cook them, please, read on!

Top 5 Health Benefits

1. Plant source of vitamin D

Mushrooms are one of the few non-animal sources of vitamin D. When they are grown, exposed to ultraviolet (UV) radiation, either from sunlight or a UV lamp, mushrooms increase their concentration of vitamin D. In fact, you can even do this at home by leaving mushrooms out on the counter in direct sunlight for 15-120 minutes; studies suggest this simple act may result in levels of vitamin D2 as high as 10mcg per 100g fresh weight.

2. Contain immune modulating nutrients

Mushrooms contain active polysaccharides, one of which is a type of soluble fiber called beta-glucan. This compound activates parts of your immune system, including immune cells called natural killer cells and macrophages, and by so doing it increases your body’s ability to fight infection and possibly even stop the growth or progression of tumors.

Mushrooms also contain B vitamins as well as a powerful antioxidant called selenium, which helps support the immune system and prevent damage to cells and tissues.

3. May be beneficial for the management of neurodegenerative conditions

Certain varieties of mushroom are referred to as ‘medicinal’, this is because they are thought to have specific healing properties. Medicinal mushrooms, such as lion’s mane and reishi, are more often taken as a powder or supplement rather than eaten whole. There is some evidence such medicinal mushrooms may be beneficial in the treatment and management of neurodegenerative diseases and potentially for Alzheimer’s.

4. May be helpful in maintaining heart health

Mushrooms have been shown to have some therapeutic properties which may help lower cholesterol, particularly in overweight adults. They also contribute nutrients and plant compounds that may help prevent cells from sticking to blood vessel walls and forming plaque build-up. This in turn helps protect the heart by maintaining healthy blood pressure and circulation.

5. May support gut health

Compounds in mushrooms, including beta glucan, appear to act as prebiotics, and fuel the growth of beneficial gut bacteria and promoting a favorable gut environment. This is important because a healthy gut plays an important role in maintaining our immune defenses, digesting our food as well as communicating with the brain through nerves and hormones.

Check the Probiotics best options to buy online: Are probiotics good for you? Know their benefits here

Types of Mushrooms:

The mushroom is an ingredient which comes with various different colors and textures along with different tastes. But... How to cook them and how to know about the best types of mushrooms for an amazing dish?

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So, if you have only tried one of them, and liked it, you must try the following mushroom types, too:

  • Button Mushroom:

This is a common mushroom which is easily available in the market. The mushroom comes with a mild taste and soft and fleshy textures, which makes it the favorite of the kids. They come with completely filled with proteins, and hence, is good for regular meals.

  • Portobello Mushroom:

Portobello mushrooms are the grown version of the button mushrooms. The taste remains the same, however, they grew brown in color. They are widely used in making sauces.

  • Porcini Mushroom:

Want to know how can you identify the porcini mushroom! It comes with a thick stem that is brown hue in color and a nutty flavor. The mushrooms come in a dry state and are widely added to the Italian recipes.

  • Chanterelle Mushroom:

This mushroom comes in bright yellow color, with mild floral smell, which matches the shape of the floral too. The taste, smell and the color of the mushrooms make it favorable for dishes like soups and crepes.

  • Morel Mushroom:

Morel mushrooms have the shape similar to the brain. With a spongy texture, the shape might at a glance make you confused for consuming. However, once you sauté it with butter, it gives you the heavenly taste of gourmand’s dream, you might not want to miss.

  • Oyster Mushroom:

Oyster mushrooms are elusive and soft, designed with lovely curvy borders. Among all the other mushrooms, oyster rules the ingredient list for soups, slapdash dishes and stir-fry items.

  • Shiitake Mushroom:

Shiitake mushrooms are widely selected for non-vegetarian dishes. The mushroom comes with a fleshy texture similar to that of meat. Have the mushroom if you love having ingredients with an amazing flavor.

  • Enoki Mushroom:

Want to add something crispy and crunchy in your soups! Get a bunch of Enoki mushrooms, available in a string like dense gatherings. The delicious flavor they carry makes it an exciting dish when served raw.

  • Truffle Mushroom:

A luxurious flavor, texture, and aroma are obtained when you purchase truffle mushrooms. These expensive mushrooms work as gems to your recipes increasing its flavor.

Hence, you have a variety of mushroom types to select from according to your taste and the dish you are about to prepare.

To sum up, we can say that not only are mushrooms super healthy, containing proteins and vitamin D (and very few calories), but they're also very rich in this so particular earthy flavor.

So if you're ready to incorporate them to your daily diet check these Mushrooms Recipes:

I hope I have given you enough information to start incorporating mushrooms into your lives! Get healthy and go for it!

Candelaria Tardivo

Redactora de sustainablewarriors.com

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