Gluten Free Diet: 7 Products for Your Integral Wellbeing

A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten. In this article you'll find 7 recommended products for you integral wellbeing if you're going on a gluten- free diet.

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

What Is Gluten?

Gluten is a family of proteins found in wheat, barley, rye and spelt. Its name comes from the Latin word for “glue,” as it gives flour a sticky consistency when mixed with water. This glue-like property helps gluten create a sticky network that gives bread the ability to rise when baked. It also gives bread a chewy and satisfying texture. Unfortunately, many people feel uncomfortable after eating foods that contain gluten.

People who don’t have celiac disease but feel they may be sensitive to gluten can try a strict gluten-free diet for a few weeks to see if their symptoms improve. Be sure to seek assistance from a doctor or dietitian.

The following is a short review of 7 products you should try if you're going on a gluten- free diet plan. Below you can find a fully and deeper review of each product.

Our Top Pick Products for Your Integral Wellbeing

Best Organic Protein Blend for Extra Energy- Orgain

Orgain Organic Chocolate Chip Cookie Dough Protein Bars are the perfect, on-the-go protein snack with 10 grams of organic, plant based protein, 6 grams of organic fiber, and just 3 to 5 grams of sugar per bar. Vegan, Gluten Free, Soy Free, and Non-GMO. No artificial flavors, colors, or preservatives. Buy on Amazon

Best Protein Bar for Lemon Lovers- Larabar

Made with 100% real ingredients, LÄRABAR makes simple snacks you can feel good about eating with many gluten free, dairy free & vegan options to choose from. Clean eating just got a whole lot easier with this Lemon Protein bar made for lemon lovers. Buy on Amazon

Best Protein Bar for Kids- CLIF

This kid- friendly, soft and chewy granola bar has been made with 8-11 g of whole grains great taste. Made from organic ingredients like wholesome rolled oats, they’re a great way to fuel active bodies—and imaginations! Buy on Amazon

Best Quinoa Peanut Butter Cup for Vegans- UNREAL

Unreal Dark Chocolate Peanut Butter Cups with Crispy Quinoa combine the perfect mix of textures in one satisfying treat -- with creamy peanut butter melt-in-your-mouth dark chocolate and crunchy toasted quinoa. On a mission to change the world one snack at a time, these butter cups are free of artificial flavors dyes and preservatives .Buy on Amazon

Best Macaroni for Cheese Lovers- Annie's

Whether you’re vegan, or you’re just digging a plant-based diet, there's no doubt that you’ll deem Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce. Made with gluten free rice pasta, this mac offers the same comforting cheddar taste you’ll find in classic dairy mac & cheese (without the milk, cheese or gluten).. Buy on Amazon

Best Brownie Baking Mix for Chocolate Lovers- Snacktivist

These double dark Snacktivist chocolate brownies are made from the finest fair-trade cocoas on the market creating an amazing melt in your mouth treat the entire office or family will talk about for days. With our Snacktivist Brownie Mix you can have chewy, moist brownies baking in the oven in less than 5 minutes . Buy on Amazon

Best Ready- to- Drink Meal Replacement for Lazybones- Soylent

These plant-based complete nutrition shakes provide your body with everything it needs to thrive. A convenient, rich and creamy meal substitute, our meal replacement & protein shakes are formulated to fill in nutritional gaps and provide the essential nutrients your body needs. Buy on Amazon

The following is a deeper and full review of each product.

Best Organic Protein Blend for Extra Energy- Orgain

It is hard if not impossible to find an organic, vegan, sugar free, gluten free bars in case you need to follow a gluten free restricted plan (as me) In my case, protein bars are a regular part of my diet and this one not only meets my dietary needs but they also taste awesome!

Bars like these are an ideal way to supplement the daily diet Ideal for men, women, and kids. These gluten free bars are great for meal replacement, office snacks, on the go breakfast or lunch, building grams lean muscle, muscle recovery, and pre or post workouts.

As for its composition, each bar contains 10 grams of organic plant based clean protein (brown rice, pea, and chia seeds), 3 grams of organic dietary fiber, 5 grams of sugar,adding to a total of 140 calories. These protein bars are also organic, vegan, nondairy, gluten free, lactose free, soy free, kosher, non GMO, free of all artificial colors, flavors, and preservatives.

Staying energized all day long just got easier with these delicious plant-based, organic protein bars. These organic bars serve up clean, delicious nourishment whenever and wherever you need it. A good vegan product if you're following a strict gluten free diet!

Best Protein Bar for Lemon Lovers- Larabar

As warriors, we believe that a sound mind, body, and spirit are derived from what you eat and what you eat is most delicious and satisfying when it's in a whole, natural state. That's the reason why this brand is passionate about creating convenient snacks made from just a few simple, whole-food ingredients.There's a quote that says: "You are what you eat". In this blog we encourage you to have a healthy diet for your Integral wellbeing. LARABAR is a brand which cares about you and your needs. This particular protein bar is a perfect choice if you are following a gluten free diet. Regarding its composition, this bar has been made out of 100% real food. It contains the perfect amount of fruit, dried fruits and spices that will definitely increase your vitality while boosting your energy.

It is a simple blend of just 2-9 real ingredients like fruits, nuts and some species. The perfect gluten free product you were looking for you snacks.

A non-GMO product, gluten-free, vegan, dairy-free and soy free.

Best Protein Bar for Kids- CLIF

Kids begin forming their lifelong perception of food and how to appropriately feed themselves in their early years. So it’s important for parents to introduce tasty ways for kids to incorporate protein into their diet. For snack time, a good option is to look for snacks that contribute not only protein but great overall nutrition. Clif protein bars are not only gluten free but have also been made with organic oats and provide a good source of protein (from dairy and plant-based pea protein) to fight hunger and support growing bodies.

CLIF Kid Zbar Protein is gluten free which makes them available to a larger community of kids who often are unable to enjoy snack bars due to gluten allergies or sensitivities.

Although the advertisement says that flavors may vary, it never shows any peanut butter flavor option on it... The lead image shows no peanut butter flavor but the pack you receive contains 75% peanut butter!

That's why I don't recommend this one if you're looking for an honest mix.

Best Quinoa Peanut Butter Cup for Vegans- UNREAL

This brand offers you the possibility to try a chocolate snack out of this world. Crispy cups have been made with deliciously rich Fair Trade dark chocolate, creamy peanut butter, bits of crispy quinoa and lightly sweeten them, without sugar alcohols. Good nws is that less sugar (37% less sugar than the leading nut butter cup on equal weight basis) has been used.

Peanut Butter Cups with Crispy Quinoa is a mix of textures in one satisfying treat -- with creamy peanut butter, dark chocolate and crunchy toasted quinoa.

As for its composition, it is free of artificial flavors dyes and preservatives and made only with Fair Trade Certified and non-GMO Project Verified ingredients.

Although it's a pretty good option and differ from the classic bars, many customers have complained that even though the chocolate had a pretty decent quality, it was very bitter and they had no peanut butter at all.

Best Macaroni for Cheese Lovers- Annie's

To be honest, this product really impressed me. I have always followed a plant- based diet and many products weren't delicious at all. However, with Annie's Vegan Mac, the result was completely different! This product has been made without any artificial flavors synthetic colors or preservatives, and it also offers the same comforting cheddar taste you’ll find in classic dairy mac & cheese (but without the milk or cheese). Annie's is a brand that works with trusted suppliers to source only non-GMO ingredients and knows that either if you’re vegan or just digging a plant-based diet, you still deserve deliciousness.

TIP to prepare this delicious recipe:

1- Boil 6 cups water in a medium saucepan.

2- Stir in pasta and cook 7-9 minutes or until done, stirring occasionally

3 - Drain pasta in a colander

4 - Add 1/3 cup non-dairy MILK to the warm saucepan

5 - Sprinkle seasoning over non-dairy milk

6 - Add cooked pasta and stir well.

This is the perfect option for those of you who like to eat plant based food and gluten free but do not always have the time to prepare a healthy recipe. An easy product to make, vegan and gluten- free... A tasty option you were looking for!

Best Brownie Baking Mix for Chocolate Lovers- Snacktivist

If you like to support small family enterprises and sustainable agriculture initiatives with your purchases, this might be the product for you since Snacktivist is a woman-owned brand created by a registered nurse in the United States.

As for its composition, this double dark chocolate brownie mix is gluten-free, dairy-free, vegan, NON-GMO, and use a unique base of ancient grains to create a healthy snack blend that also tastes amazing. (Ancient grains are sustainable, delicious and nutritional)

As regards its preparation, I can say that these brownies are easy to make and quick. In less than 5 minutes you can have chewy, moist brownies baking in your oven to enjoy a delicious dessert. No eggs are required in the preparation, just 1 pouch of brownie mix, water, oil and vanilla. (If you want to give ir an extra touch you can add chocolate chips on it) No fancy mixer is needed, just a spoon and a bowl will get this made!

Although many clients complained that the brownies didn't have an absolutely perfect consistency; In my opinion, I have finally found a gluten-free dessert that my family and I can enjoy together. I am gluten free and the rest of my family is definitely not. Thus, we often cannot enjoy desserts together. Snacktivist brownies; however, have made the difference for us!

Best Ready- to- Drink Meal Replacement for Lazybones- Soylent

This option includes 6 ready-to-drink plant-based protein complete meal replacement shakes. A convenient, rich and creamy meal substitute that provides your body with everything it needs to thrive. This meal replacement & protein shakes are formulated to fill in nutritional gaps and provide essential nutrients you may otherwise be lacking. Enriched with 20g of plant-based protein, 39 essential nutrients, 1g total sugars, 600mg omega-3 healthy fat, and 400 calories of slow-burning carbs, our healthy drinks help you get full and stay full. It is an easy solution for anyone looking to reduce poor food choices or change their diet. These shakes can help you lose, gain or maintain weight, or simply incorporate more plant-based protein into your diet.

What I liked about this product is the variety of flavors it offers... This box includes 6 different options: Mint chocolate, Banana, Cafe Mocha, Creamy chocolate, Strawberry and Vanilla.The chocolate and the mint shakes definitely blow my mind!

What are you waiting to try them and choose your favorite one?

Gluten is a protein found in wheat, rye, and barley. Some people who choose to eat gluten-free often avoid eating overly processed breads, pasta, and other baked goods. This can lead to overall health improvements, as people avoid highly processed, unhealthful foods.

So... now that you have read all of these gluten free products for your integral wellness, which is the one that you are going to choose?

You may be interested at: Protein Powder: Which Are the Best Protein Sources for Vegans and Gluten Free Rice: Types and Recipes on How to Prepare it